Gut Health · Sleep
Awake at 3am?
Featured
Why you keep waking up at 2 or 3am, and what your gut has to do with it
The same hour, night after night, is rarely a coincidence. Here is what may be happening in your body, and three gentle things to try tonight.
Gut Health
Fibermaxxing
Why more fiber might be making you more bloated
Most of us do need more fiber. The problem is how fast. Here is the gentle way to build up.
Gut Health
Kombucha
When a healthy drink becomes the reason you are bloated
The bubbles, the sugar, and the ferment: three reasons kombucha can backfire for a sensitive gut.
GLP 1
Less food, same needs
Eating well on a GLP 1: protecting your muscle and nutrients
Eating less changes what every meal needs to carry. Three ways to protect your strength.
GLP 1
Made in you
Your gut already makes GLP 1. Here is how to support it.
Fiber, protein first, and fermented foods help your own fullness signal do its job.
Nervous System
Meet your vagus nerve
The gut brain connection, and the nerve that carries the messages
Why stress shows up in your stomach, and simple ways to calm the conversation.
Metabolic Health
The sugar reset
After the holidays: a gentle 7 day sugar reset
No detox required. Five small swaps to quiet cravings and give your gut helpers room to return.
Gut Health
Bloated by 3pm
How an ordinary day quietly builds bloating
Eating fast, bubbles, low stomach acid, sugar alcohols, and stress. Which one is yours?
Everyday Living
Simple swaps
Three everyday products I would swap this week
Small swaps are the easiest kind to keep. Here are three to start with.
Nervous System
Anxious for no reason?
When anxiety starts in your gut
Most of your serotonin is made in the gut. What that means for how calm you feel.
Cognitive Health
Brain fog
Brain fog, and what your gut has to do with it
Forgetful or foggy? How gut health, inflammation, and nutrients shape a clear mind.
Cognitive Health
Fuel for your brain
How blood sugar shapes your focus, memory, and mood
Your brain runs on steady fuel. Three gentle ways to keep your mind clear through the day.