01
What is inside
- What your gut terrain is, and why symptoms are signals, not flaws
- The five foundations of gut restoration, explained simply
- A step by step restoration plan you can begin the same day
- A clickable self assessment and scorecard to see where your gut stands
- A supplement guide with doses, timing, and how to take each
- Fillable food and symptom tools to track what your body tells you
- A guided 7 day beginning, one small daily step checked off inside the guide
02
Where it fits in the method
Inside the method, this is Phase Two: Gut Restoration. Once the nervous system feels safe, the gut can begin to repair, and this guide shows you how to support it.
03
Sourcing your supplements
Every guide includes supplement recommendations. You can source them at professional quality, and at a discount, through my dispensary.
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