01
What is inside
- Are you in healing or survival mode? Learn to read your body’s state
- How the nervous system governs digestion, hormones, energy, and sleep
- Six daily practices: morning light, breath, movement, vagus care, rhythm, and sleep
- A clickable self assessment that scores itself and shows your level of activation
- A supplement guide with seven gentle supports, doses, timing, and how to take them
- A fillable progress tracker, quick reference sheet, and integration plan
- A guided 7 day beginning, one small daily step checked off inside the guide
02
Where it fits in the method
Inside the method, this is Phase One: The Foundation. A calm, regulated nervous system is what allows the gut and metabolism to heal, so this is the natural place to begin.
03
Sourcing your supplements
Every guide includes supplement recommendations. You can source them at professional quality, and at a discount, through my dispensary.
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